Health and Wellness Newsletter - September 2024
“Where there’s smoke, there’s fire.” While traditionally this saying means that there’s often a deeper problem when you see signs of trouble
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S.M. Crespo
Aug 140 min read
Health and Wellness Newsletter - August 2024
“An ounce of prevention is worth a pound of cure.” This highlights the importance of maintaining a healthy weight to prevent health issues
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S.M. Crespo
Jul 10 min read
Health and Wellness Newsletter - July 2024
Whether it's a brisk walk, a dance class, or lifting weights, find an exercise you enjoy and make it a part of your routine.
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S.M. Crespo
Jun 10 min read
Health and Wellness Newsletter - June 2024
As a Medical Doctor, I can tell you that the food choices we make today have a profound impact on our health and longevity.
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S.M. Crespo
May 302 min read
The Essential Keys to a Healthy Life
Living a healthy life is a multifaceted journey that involves more than just keeping fit; it's about nurturing your body, mind, and spirit
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