“Where there’s smoke, there’s fire.” While traditionally this saying means that there’s often a deeper problem when you see signs of trouble

“An ounce of prevention is worth a pound of cure.” This highlights the importance of maintaining a healthy weight to prevent health issues

Whether it's a brisk walk, a dance class, or lifting weights, find an exercise you enjoy and make it a part of your routine.

As a Medical Doctor, I can tell you that the food choices we make today have a profound impact on our health and longevity.